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  • Ankle Mobility
  • Cadence
  • Why Are You Kicking Yourself?
  • Know Your Form: Knee Drive
  • Running Form & 3D Gait Analysis
  • Can You Perform this Movement?
  • 4 Things That Are Holding You Back From Healing
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Health News

• Exercise Therapy Provides Strong Evidence of Its Effectiveness
• Strength in Age: The Power of Resistance Training for Older Adults
• Hip Strength and Groin Pain: What Athletes Need to Know
• Shoulder Pain Slowing You Down? A Physical Therapist Can Help
• Ending the Myths of Hip Pain and Finding Help From Physical Therapy
• Move More, Age Better: How Exercise Can Slow Down the Aging Process
• Why Pain Doesn’t Always Mean Injury – And What You Can Do About It
• Avoid Surgery and Talk to a Physical Therapist About Foot Problems
• A Personalized Physical Therapy Program Can Assist with Whiplash
• Why Older Adults Should Incorporate an Exercise Program