A complete guide on how to start running so you can get all the benefits of running while avoiding injuries. One of the best things about running is that the health and wellness benefits are almost unlimited. One of the worst things about running is that almost 80% of people get injured every year. No […]
Why prevention starts with personalization. Most runners will experience a running injury each year, with research showing upwards of 80% of runners getting injured annually. The best way to treat running injuries is to prevent them! The problem is that there is not a one-size fits all solution. Two runners with the exact same injury […]
Part of the secret formula to healthy and faster running. Have you ever seen a race photo and wondered if that is really what your running gait looks like? Chances are…no, that is not what your running gait looks like! A true gait analysis is not something that someone can do by looking at you run with […]
