The CatzRUN+ Recovery Process

Phases of Recovery

Click on a phase number to learn more.

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• • INTRODUCE MOVEMENT

    Passive stretching, isometrics and neuromuscular activation techniques can help down-regulate and re-set the pain sensory system.

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• • LIGHT AEROBIC TRAINING

    Heart rate elevation at low intensities will improve circulation throughout the body to help flush inflammation, lactate and other toxins that cause soreness and impair function.

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• • FUNCTIONAL MOVEMENT

    Triplanar (3D), full body movement patterns will restore pain-free range of motion as well as optimize proprioception and balance without taxing the musculoskeletal system during recovery.

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• • FULL RECOVERY AND PREVENTION

    Everything listed above can support enhanced recovery to a degree, the the top 5 things for the most efficient recovery are:

    • REST: Complete rest from all training and competition
    • NUTRITION: Healthy eating and nutrient replenishment
    • SLEEP: Optimal quantity and quality, healing and growth only happen during good sleep
    • HYDRATION: Water and high quality electrolyte drinks
    • SLEEP: SO IMPORTANT THAT IT MAKES THE LIST TWICE!!
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